Health And Nutrition

Health and Nutrition 1). The vitamin that I got the most of in my star topology week diet was Vitamin A which is a fat oil-soluble vitamin that helps to upraise vision. Night blindness occurs when you have a wish of vitamin A in your system and baldness could be an propel of in like manner much vitamin A. I have not eaten copious vitamin A in my diet. A good way to diverseness that is hang on carrots to my diet. Some of the foods that I ate that contained vitamin A in both(prenominal) way were chicken, baked beans, chili, hot dog, BBQ sauce, lunch meat, and pepperoni pizza. in that situation are a lot there, but some were in such small portion that they did not contain an subordinate amount of vitamin A.

That combined with the small amount of vitamin A that each one contained tells why there is a deficiency of my vitamin A intake. 2). I get the smallest amount of vitamin D in my diet. Vitamin D is a fat soluble vitamin that helps to facilitate calcium absorbtion. one time again I am not getting replete of this vitamin in my diet. Milk, egg yolks, and ...If you want to get a fully essay, rule it on our website: OrderEssay.net

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